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venerdì 29 ottobre 2010

Several Thoughts On Creating The Best Body-Building Workout Routines

In order to efficiently build muscle you simply need to follow a step-by-step plan. Building muscle is actually a fairly simple process to follow, but it is not easy to execute. The reason for this is because it will require a great deal of pain, commitment, and sacrifice. However, if you do fulfill this criteria you will be able to achieve the results that you want. As such, here are a couple of tips on building excellent bodybuilding workout routines.

Setting goals for what you want to achieve is absolutely critical to your success. You need to think about the sort of body you want to build. Everyone is going to have different thoughts here and therefore everyone’s bodybuilding plan is going to be slightly different. You should be able to achieve any type of body you want given the right commitment and plan and therefore you need to set your goals first.

Progressive resistance needs to be the focus of your workout routines. This means that you will continually be adding additional weight onto your bars and dumbbells. If you do not do this your body is simply going to adapt to the weight that you are using and you will plateau. If you want to build muscle consistently additional weight needs to be added on a regular basis.

At the same time you need to ensure that you are recording all of your progress. This is extremely important in helping you to stay motivated and to find out exactly what is working and what isn’t. Record all of your stats relating to the different workout routines you are doing, the weights you are using, and also your personal body stats such as sizes, weight, and body fat percentage. You may also want to take progress pictures to see the aesthetic difference that your workouts having on your body.

It is also important for you to develop a large rep range in your workouts. If you simply stuck to the same plan all of the time, such as by working out three sets of 10 reps for each workout, you would see that your physique is only being maintained. Strength increases will be far better promoted by lower rep ranges such as five sets of five reps.

Make sure that you continually change your workouts. As mentioned, your body will adapt to different motions and exercise is quite quickly and therefore if you want to see the best possible results you need to be targeting the same muscles using different exercises frequently. Ideally, every three weeks to a month you should swap around your workout routine for the best results.

Of course, nutrition will be crucial as well. You need to develop a specific diet that will enable you to build your muscles and most efficient manner. In order to do this it is usually best to consult with a fitness expert.

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