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giovedì 21 ottobre 2010

Mario Lopez Workout Routine – Tips For Building A Mario Lopez Body

Those individuals who would like to take advantage of the Mario Lopez workout routine would be smart to read this informative article, because in this brief post you’ll find a step-by-step strategy that can assist you acquire a body like Mario’s.

What is the key or best exercise in the Mario Lopez workout routine? Believe it or not, his workouts are based on his boxing training. They utilize bodyweight exercises, free weights, and lots of cardio.

The first thing you need to understand is that you do not need a gym association to improve your fitness, you can do it all out of your home. Pay attention to the workout routines shown in this article and you will get fit right away. Use this exercise machine that we will discuss in a second and you can certainly work out same as you would in a health club, however it is better than a work out center because you can do it all from home. What is outstanding is that this home fitness center is only going to be $50.

Not only that, for this workout program you can forget about steroids and thousands of dollars worth of exercise equipment. All you need is a little discipline and time.

What’s more, Mario has a great exercise that he loves to use on a daily basis, which has had an awesome impact on his strength and muscularity. In this article we will share that exercise with you.

You wil discover numbers of body weight routines involved in the Mario Lopez workout routine, that’s an outstanding element.

It is a neat thing because these kinds of workouts you can perform at your house. It is not necessary to blow hundreds for a membership for an really expensive gym and / or fork out 1000s of dollars in exercise equipment. All that is required is definitely effort by you.

First, let’s discuss the importance of eating correctly. As has been stated many times before, we are what we eat. Therefore, if that’s the case then you are going to lool like… skinless chicken breasts, seafood, lean meats, fruits and plenty of vegetables — for the next 6 to 8 weeks. Make sure your body receives the proper nutrients is actually more important than the exercises you perform. In addition, if you are overweight you will have to do some extra cardiovascular exercise. You don’t have to spend countless hours on the elliptical machine, do something that’s fun. Such as, taking a run on the beach, a scenic bike ride, or try doing the boxers favorite exercise, Jump rope.

In order to get the maximum benefits from the Mario Lopez workout routine there are three phases that you need to follow. In the first phase, you will focus on getting the proper nutrition. You need to nourish yourself correctly and get the adequate amount of protein. Focus on eating seafood, skinless chicken breasts, lean meats, fruits and lots of vegetables. Stage 2 is about the exercise program.

We’re going to share with you one of Mario’s favorite bodyweight exercises. This exercise can have a tremendous impact on helping you to build your upper body. His favorite bodyweight exercises are pull-ups and push-ups. This workout is predominantly a push-pull workout, and engages all the major upper body muscle groups. While you might have doubts as to the effectiveness of pushups, it is necessary to share with you a little technique that Mario uses to increase the effectiveness of this bodyweight movement.

By the way, his daily workouts includes performing more than 500 pushups. Keep in mind that within a matter of weeks, if you follow step-by-step program outlined in this article; you’ll be able to do the same amount. So I urge you to continue reading this article because it just might help you achieve your fitness and six pack abs objectives.

What follows is one of Mario’s favorite bodyweight exercises, and it’s also one of the best upper body movements that anyone can perform. Push ups, you may not think they are worthwhile but they are a great exercise. You see, he doesn’t do push-ups like you and I were taught to do them, oh no he alters them in a very unique way. Consequently, they are even more beneficial for him and allow him to build more muscle than doing the standard push-up. You can expect Mario to do at least five hundred push ups a day. If you do 500 push ups a day you will see amazing results in just a month and a half. The way in which he tweaks his pushups is fairly effortless. Using the variation described previously you can make push-ups a terrific muscle builder, you will be astonished at simply how much your muscles become visible. The secrets To Awesome Push Ups

For this exercise you will need some equipment however, it’s nothing you have to buy you can probably find it in your kitchen. Grab a couple chairs, specifically three to get started.

1. Put two chairs side-by-side for your hands; make sure they are 18? apart.

2. One hand goes on one chair

3. The other hand goes on the other

4. I guess you can figure out what to do with the third chair. Put your feet on and assume a push-up position, utilizing all three stools and chairs.

This exercise will help maximize your pushups, pump up your arms and chest. Furthermore, it will help your back and shoulders get the muscle definition they need. If you will perform this exercise religiously, you will in no time look like a ruggedly muscular Olympic gymnast.

The way to perform this exercise properly, is to do as many push-ups as you possibly can. In other words,… Go to Failure! At the end of each cycle or set go ahead and take a few minutes of rest. As soon as you have recovered, start your second cycle. Perform the second cycle, the same as you did the first. Perform as many push-ups as you possibly can.

Break for a few more minutes, then continue with a third cycle, again until failure.

If you find this exercise easy at the beginning, then what you will need to do is increase the height of your feet. Place a few phonebooks on the chair and place your feet on top of them. Try doing push-ups now.

Once you have completed three sets of as many push-ups as you can perform, you are finished for the day. Bear in mind, doing push-ups in this manner is difficult in the beginning. However, if you will train every other day, doing as many push-ups as you possibly can; very quickly you will become stronger and it will show.

This routine is designed to be performed over a period of 6 to 8 weeks. Train every other day.

Before I forget, let me recap the final phase. As I mentioned earlier this phase is about maintaining the muscle gains that you have made so far. You will not have to perform any new exercises. Just continue performing the same exercise routine. However, you will find that you can perform more sets or cycles and more repetitions of each movement. Use your best judgment.

Another favorite exercise of Mario’s is pull ups or chin ups. Pull-ups have long been considered one of the best exercises for building your back. However, as you probably know there’s nothing new or exciting about pull-ups. In fact, many individuals can even do one pull up or chin up. It’s not an easy exercise but it can have a dramatic impact on how strong you look and feel.

I almost forgot, Mario’s second favorite exercise is pull-ups or chin ups. These are great exercises for building your upper body. Initially, you may find yourself incapable of performing a pull up, that’s why earlier we recommended that you purchase a set of resistance or exercise bands. Instead of trying to do pull-ups, place the resistance band over a door or over the chin up bar and do pull downs. After you have done this for a few weeks go back to doing regular pull-ups or chin-ups. You should find yourself much stronger and the exercise easier to do.

As you probably have discovered by now, there’s nothing really new about this workout routine. However, don’t dismiss it just because it utilizes a great deal of bodyweight exercises. You can get excellent results from these types of exercises and if you incorporate resistance band training into the workout routine, you will be utilizing the principle of progressive resistance.

One way is to incorporate resistance bands into your push-up and pull up workout. You don’t need to purchase a pull up bar right away. In fact, most individuals can barely do want to to pull ups or chin ups. With a good set of resistance bands, you’ll be able to take advantage of the principle of “progressive resistance.” Progressive resistance is what truly makes your muscles grow. If you are ready own a set of resistance bands, you won’t have to buy anything else. However, in the event that you don’t have a quality set of exercise bands take a look at the Bodylastics or the P90X resistance bands. They’re both inexpensive, and are a quality product.

If you are looking for the Mario Lopez workout routine, then pull up a chair, buckle up and read every single word in this article because you’re going to get the insider secret to the one exercise that is responsible for Mario is physique.

When you want a effective and safe workout system and have limited room, the Bodylastics Terrell Owens system is more than adequate to meet your needs. Bodylastics is a great tool for a complete fitness regimen.

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