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mercoledì 27 ottobre 2010

Make Cardio Fun Again With Interval Training

Want to boost your metabolism and burn extra fat? Then interval training is for you! With interval training, you can improve your fitness level, speed and stamina all while torching that extra stubborn fat you just can’t seem to get rid of with your regular cardio routine. The beauty of interval training is that you can do it with any form of cardio: walking, running, rowing, biking, you name it and you can turn it into an intense workout.

To start your interval training the first step you want to do is find your intensity level. Start of by building a scale from 1 to 10 where 1 represents no movement and 10 is running at full speed giving it everything you’ve got. Always keep in mind though that if this is something your new too try not to get overly zealous because that’s when injuries happen and that’s the last thing you want. A standard interval training workout routine can use any form of cardio and might look like this:

Begin with a 3 to 6 minute warm up (start off with lower intensity that increases through the warm up). Then begin the interval training with short bursts that last for about 1 minute, try to make the burst worth it (somewhere between 7-10 on your personal intensity scale) following up with another minute of low intensity (or 4 to 6 on your personal scale) and then repeat this process 7 to 10 times during your routine, of course depending on your personal limits. Always finish with a proper 5 minute or so cool down that is low intensity that decreases as your warm up finishes, and of courses try not to forget about stretching afterwords.

Why this particular type of workout is really a great addition to any routine is because as your personal health and fitness levels grow you can tailor the training to grow as well. So as you have more endurance and you become more fit you have the ability to increase the intensity and duration of that intensity. Another nice feature to interval training is that while so many other forms of cardio become mundane, you can choose to change the types of cardio you do with your training. This will keep you from getting bored and it will also insure against your body plateauing to a particular exercise routine.

So don’t waste another minute and get out there and get training. If you have a goal to lose weight, get tone or even get ripped you should always be on the look out for ways to help you improve and reach your goals. This type of training is such a thing and it will propel your workouts to the next level and bring you overall better results. So now it’s time to get going and get in shape!

There are many different kinds of Workout Routines available for weight loss. One of my personal favorites though is Power 90 one of the best 90 day weight loss programs you can get.

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